In 1876, Alexander Graham Bell invented the telephone, transforming the way people communicate across distances. Over time, technology continued to evolve, shaping modern communication and social interaction.

Key milestones include:

• 1997: Andrew Weinreich launched SixDegrees.com, one of the first social networking sites
• 2004: Mark Zuckerberg founded Facebook
• 2010: Kevin Systrom introduced Instagram

These innovations marked major developments in communication and social connectivity, making it easier for people to stay connected regardless of time or distance.

Social media has allowed individuals to interact and socialise in ways that may not have been possible in real life, opening up global communication and connection.

The Impact of Social Media on Mental Health

Despite its benefits, social media can also have negative effects when used excessively or without awareness.

Many people begin their day by checking social media feeds, often comparing their lives with others. This may include seeing:

• Friends or peers travelling or enjoying luxury experiences
• Celebrities portraying “perfect” lifestyles
• High engagement on others’ posts

Over time, this can lead to:

• Self-comparison
• Reduced self-esteem
• Pressure to maintain a “perfect” online image
• Overreliance on likes and followers for validation

The Fear of Missing Out (FOMO) can also contribute to compulsive phone checking and increased screen time.

Risks for Children and Teenagers

Research suggests that excessive social media use may negatively impact mental health, particularly among children and teenagers.

Some concerns include:

• Exposure to cyberbullying
• Negative comments and online judgment
• Emotional distress and anxiety
• Increased risk of depression
• Unrealistic beauty and lifestyle standards
• Normalisation or glamorisation of mental health struggles and self-harm

Because social media is accessible globally, young users may be especially vulnerable to harmful interactions.

The Positive Side of Social Media

While there are challenges, social media also plays an important role in modern life. It can:

• Connect people across the world
• Provide access to information and global events
• Support communication and community building
• Raise awareness about important social issues

Finding a Healthy Balance

The key is mindful and balanced use of social media. This may include:

• Reducing screen time
• Encouraging real-life interactions
• Being aware of comparison and online influence
• Promoting healthy digital habits

Support and Counselling

If you or your child are experiencing stress, anxiety, or emotional difficulties related to social media or other life challenges, support is available.

For counselling and professional guidance, please contact Therapy Point.